DENVER ZEN DEN SUPPORT TOOLS

Below, find several self-care tools we’ve collected that can support your wellness journey.

  • Meditations Of Rest

    There’s a song that’s so relaxing that drivers are actually being warned not to listen to it while behind the wheel.

    Said to be the most calming song ever, the eight-minute piece of music has been found to reduce blood pressure, slow the heart rate and also decrease levels of cortisol, aka the stress hormone.

The band worked with sound therapists on the track, using pianos, guitars, chimes, and buddhist chants to create the melody.

    A study found that ‘Weightless’ reduced anxiety by 65 per cent and even made some of the participants ‘drowsy’.

    Dr David Lewis-Hodgson, who conducted the research, said: “The results clearly show that the track induced the greatest relaxation - higher than any of the other music tested.”

    Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.

  • Soundularity Reset

    This 7-minute frequency sound activation is designed to help you recenter and realign your mind and body. The audio begins with a single frequency that entrains the brain and then gradually transforms into a peaceful journey, providing the reset you need at any time of the day.

    This experience fosters inner balance and a sense of calm, rejuvenating your overall well-being by harnessing the power of specific sound frequencies.

  • Curated Playlists

    Explore our themed Spotify playlists. Four immersive music journeys are designed to transport you to states of relaxation, focus, creativity, and rejuvenation.

    Let the power of sound guide you on a transformative journey towards inner peace and holistic well-being.

    -Morning Magic
    -Bliss Out
    -Sleep Playlist
    -Focus Work

Still curious?